Get your piriformis stretch on! Many of these are incorporated into basic yoga classes, an excellent form of exercises for bodies young and old, strong and weak

Women with osteoporosis are more likely to have greater curvature in their thoracic and lumbar spine than other females their age, suggesting they may have a greater risk for neck and back pain. This study also found that individuals with osteoporosis tend to score low...

According to new report, consuming a diet that includes healthy fats such as olive oil and nuts isn’t likely to cause weight gain.

The study included more than 7,400 women and men who ate one of three meal plans: an unrestricted-calorie Mediterranean diet rich in olive...

According to a new study, postmenopausal women with mild knee osteoarthritis can safely promote cartilage health and improve their aerobic fitness with intensive aquatic resistance training. Participants in the study completed one hour of intensive aquatic lower limb r...

Investigators compared the outcomes (overall improvement, pain reduction, and treatment costs) of over one hundred patients with a symptomatic cervical disk herniation who were either treated with spinal manipulative therapy (SMT) or imaging-guided cervical nerve root...